Where did “10,000 steps a day” come from? What do the data say, anyway?

A really thoughtful piece from Tanner Garrity in Inside Hook asks “Where does 10,000 steps really come from? Enjoy Welcome to The Workout From Home Diaries. Throughout our national self-isolation period, we’ll be sharing single-exercise deep dives, offbeat belly-busters and general get-off-the-couch inspiration that doesn’t require a visit to your (now-shuttered) local gym. Once a day, […]

Read More Where did “10,000 steps a day” come from? What do the data say, anyway?