Where did “10,000 steps a day” come from? What do the data say, anyway?

A really thoughtful piece from Tanner Garrity in Inside Hook asks “Where does 10,000 steps really come from? Enjoy Welcome to The Workout From Home Diaries. Throughout our national self-isolation period, we’ll be sharing single-exercise deep dives, offbeat belly-busters and general get-off-the-couch inspiration that doesn’t require a visit to your (now-shuttered) local gym. Once a day, […]

Read More Where did “10,000 steps a day” come from? What do the data say, anyway?

Encouraging reduction of activity amongst patients with diabetic foot ulcers.

Promising work from our Darbyshire SALSAmigos. • Source: Wounds UK . Jul2018, Vol. 14 Issue 3, p34-39. 5p. • Author(s): GRAY, KATIE; GAME, FRANCES; PINNINGTON, LORRAINE • Abstract: Background: Recommendations published by the international working group of the diabetic foot (2015) advise that patients should limit standing and walking to facilitate optimal wound healing. Aims: […]

Read More Encouraging reduction of activity amongst patients with diabetic foot ulcers.